Detox Diet – Day Three

Detox Diet Breakfast

Scrambled eggs
1 egg and 2 egg whites (113 calories)
+ Mixed fresh fruit, 1 cup (110 calories)
+ Coffee with 2 tablespoons 1% milk (13 calories)

We decided to skip the fruit and added the tomatoes and spinach for me and bacon for my husband.

Detox Diet Lunch

detox diet

Rosemary Chicken Salad
Serve reserved half of salad from Day 1 lunch. (206 calories)
+ 6 baby carrots, 4 cucumber slices, and 1/4 cup hummus (135 calories)
+ 1 medium apple or pear (95 calories)

Detox Diet Snack

detox diet

Rosemary Popcorn 
Toss 3 cups air-popped popcorn with 1/2 teaspoon chopped fresh rosemary, 1/4 teaspoon garlic powder and dash salt.

 

Detox Diet Dinner

Brown Rice Veggie Bowl with Chicken

detox diet
Combine 2/3 cup hot cooked brown rice, 5 quartered cherry tomatoes, 1 tablespoon fresh chopped basil, 1 teaspoon each olive oil and lemon juice, and dash salt. Top with 115g of grilled chicken. The original recipe called for 85g of steak. I didn’t fancy more red meat so we substituted chicken, which I sprinkled with mixed dried herbs and salt and pepper and cooked on the BBQ.

+ Sautéed Spinach Sauté
1/2 teaspoon minced garlic in 1 teaspoon olive oil. Add 2 cups baby spinach leaves; sauté 1 to 2 minutes or until wilted. Add dash salt and pepper; top with 1 tablespoon grated Parmesan cheese. (83 calories)

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