Healthy Coconut Chicken

healthy coconut chicken

The wonderful Lisa Clayton from U-Fit posted a recipe for healthy coconut chicken on Instagram a while back. I saved it and have been meaning to try it. Finally got around to it and loved it so much, we ate it 2 nights in a row! It’s as good as eating little chicken schnitzel bites, but better for you! My 7 year old also loved them and she loved getting involved in making them which was great! Pictured below is the meal I made for my daughter and then the meal I made for my husband and I.  Super simple, super tasty and super light!

Healthy Coconut Chicken


300g of chicken breast, cut into bite size pieces

2 1/2 tsp of fresh chopped rosemary

1 – 2 tsp finely grated lemon rind*

1/4 cup plain flour

1/2 cup freshly shaved or desiccated coconut*

1 egg

1 1/2 tbsp. coconut oil


Crack the egg into a bowl and whisk with a spoon.

Place the plain flour in a bowl.

Place the coconut, rosemary and lemon rind in a bowl and mix to combine.

Take each piece of chicken, dip in the flour, then the egg, then the coconut mixture, making sure each piece is well coated.

Heat half of the coconut oil in a large fry pan, over medium – high heat. Take half of the chicken pieces and fry in the coconut oil for 3 minutes each side, or until lightly brown and cooked through. Remove from the pan and place on a plate lined with paper towel. Repeat with the second batch of chicken.

To Serve

healthy coconut chicken

Serve tossed through a salad with baby spinach leaves, red and yellow peppers, snowpeas, cucumber slices and finely sliced red onion. Dress the salad with a glug of extra virgin olive oil and a squeeze of lemon juice.

If your kids won’t eat it as a salad, serve with cut up vegetables and homemade garlic bread on the side!

healthy coconut chicken


  1. For less of a lemon taste, go with 1 tsp of lemon rind. For more of a lemon taste, go with 2 or more tsp’s of lemon rind.
  2. I used desiccated coconut for this recipe that I bought a Cold Storage because that was all that was available. Elissa tells me that there is a stall right near Mr Chia’s Vegetables at Tekka wet market that sells freshly shaved coconut. I think that would be super for this dish and I will be giving that a go next time I make it!

J xo

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